Snack Without Guilt

Until recently the common wisdom on snacking was that it was bad; something you must be guilty about. Don't eat between meals, you were told. It will ruin your teeth, make you gain weight and spoil your appetite.

Far from true! "The word snack has a negative connotation, but it can be a good thing," says nutritionist Cynthia Sass, RD, MPH, who designed Prevention's (US) 8-week healthy eating programme.

Ankita writes about snacking and diet at the link above.

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