Proven Health Benefits of Collagen
In as much as there has been much said on the benefits of collagen to health, the question that has remained is that of there being any scientific evidences backing such touted claims. This is primarily the interest of this post-to give some of the scientifically proven health benefits of collagen. Collagen has a number of benefit to the various parts of the body such as on the brain, boosts heart health, the fact that it helps heal problems with a leaky gut, eases joint pains, knee pain and as well back pains and these are some of the things that make it such a need for the body. On top of this is the fact that in this post as well you will find some of the recommended sources of collagen and some advice on how to add a bit of it to your keto diet. But first things first, get a brief overview of collagen and as such get to understand how it gets to be so important to your health.
By and large, collagen is billed as being as important looking at some four things and these are as have been mentioned below. First of all, take note of the fact that in all the proteins found in the body collagen is the one that is most abundant of them all. Added to this is the fact that it is one of the proteins that your body requires so as to be able to function normally. Looking at the second reason, you note the fact that by and large, collagen acts like the glue that serves to hold the body together. As such the integrity of the skin, the muscles and tendons and as well of the bones is highly dependent on the collagen the body has. Moreover, it is the collagen that as well acts with the neurotransmitters to send some of the important signals to your cells. These are the signals that will be of help to the need to combat inflammation and as well help repair damaged cells and tissues. And finally, you need to note the fact that with the advancement in age, the body’s collagen levels will start declining and as such for the sake of ensuring that there is enough for the needs of the body, it may be advisable to consider supplementation collagen for this.
Talking of the proven health benefits of collagen, one is in the fact that it helps with the need to protect the brain and as well against Alzheimer’s. The one particular form of collagen that is so effective at helping with the protection against Alzheimer’s is collagen IV.